Clik here to view.
How to Make Time for Health When You’re Busy
Last week, I received an email from a reader. She wrote: Hi Anne, I was wondering if you could do a post on managing your time between grad school, exercise...
View ArticleClik here to view.
Guest Post: The Best Stretches for Athletes
Hello, hello! In honor of my crazy week of school, today I have a guest post for you all from my friend Stepfanie! Stepf and I originally became friends via...
View ArticleClik here to view.
Want to Become a Runner? This post is for you.
A couple weeks ago, I got an email from a reader who was looking to get into running. She said that she wanted to start increasing her mileage, but didn’t...
View ArticleClik here to view.
How to Love Exercise (or at least not hate it)
This post was also going to be entitled: “You Don’t Have to be a Runner,” because I’ve had a few conversations with friends lately that have been trying to get...
View ArticleClik here to view.
Inspiration To Live By from Tony Horton
Last night, I had the pleasure of hanging out with Tony Horton, the creator of the popular home fitness program P90X. I could beat him in a fight, don’t you...
View ArticleClik here to view.
How to Make a Successful New Year’s Resolution
Hello and happy 2014, my friends! Let’s talk New Years Resolutions – specifically, how to make a successful new year’s resolution! For most of us, today means back to the...
View ArticleClik here to view.
How to Stay Active While Traveling During the Holidays
With the holidays right around the corner, many of us will be traveling a lot in the coming months. Staying active is key for me when traveling so I don’t...
View ArticleClik here to view.
Tips for a Healthy New Year
Hello from the high seas and happy new year! As you know, Matt and I are currently on a cruise with Carnival in the Caribbean. Pretty amazing way to ring...
View ArticleClik here to view.
Tips for Running in Europe
Hi friends! Matt and I are officially in the Outer Banks in North Carolina on our annual beach trip with our families, so I asked my friend Ashley to pop...
View ArticleClik here to view.
The Importance of Challenging Negative Self Talk
Hi friends! I’m getting back into the swing of things here in DC after my trip to Nashville for FNCE. As you know, I’m running the Nike Women’s Half Marathon...
View ArticleClik here to view.
Why I Love Yoga
I went to a yoga class during lunch today, which is one of my favorite things to do lately because it really resets the workday and puts me in a...
View ArticleClik here to view.
Why I Show Up Early for Yoga
A few months ago, I started doing one small thing differently: showing up a little early for yoga class. It had started to occur to me that while yoga is...
View ArticleClik here to view.
Reframing Makes all the Difference
Hi guys! Just popping in with a tip that sometimes reframing/changing your mentality about something makes all the difference. 🙂 I was reminded of this a few days ago and...
View ArticleClik here to view.
Exercise After C Section: Getting Back into Fitness
In today’s blog post, I’m talking all about postnatal fitness! Specifically, how I’m getting back into exercise after a C section, and what I’ve been doing for fitness since Riese...
View ArticleClik here to view.
Tips for Starting or Re-Starting Fitness
Whether you are also coming back to fitness following being pregnant or are simply looking to increase your activity level in the new year in general, here are some of...
View Article